Brown rice contains 11 percent of the daily recommended amount of pantothenic acid, but not wild rice or bread. Comes with Home Made Pita Bread. (lamb, and beef), lettuce, tomato, feta, with cucumber sauce. This supplement may provide your body with essential nutrients, as well as encourage you to feel fuller for longer. For $1 more get a side of fries. VEG-OUT BURGER Try The Delicious Quesapitas From Pita Pit: A Unique Twist On Pita Sandwiches! Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. Get up to 35% off. Bread and rice both contain a lot of pantothenic acid as well as vitamin B6. Pita Pit Nutrition Information, Calories, Allergens. Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. All hand made, exactly how you like it, every time. It has a higher fiber content, which causes an increase in blood sugar levels over time. Choose beef, chicken or lulu kabob, beef or chicken shawarma. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. But opting out of some of these cookies may have an effect on your browsing experience. According to research, (316g) or one bowl rice calories in white rice are 411. Extra fee for mushrooms. As a result, if youre trying to lose weight, it may not be the best option. White bread had a higher probiotic content than white rice. Brown bread is healthier, in addition to being lower in calories, than white rice. Ode To Athens. Locating the Closest Pita Pit. The protein content of white bread is higher than that of white rice, while the carbs content is lower, and the fat content is higher. When it comes to nutrition, both basmati rice and bread are good choices. This can help reduce hunger pangs and cravings, making it easier to maintain a healthy diet. Daily Goals How does this food fit into your daily goals? $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Tofu can be substitude for most chicken and fishes. Order Online Now. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. Hamburger (Cheese extra) Lettuce, tomato, mayo & dressing, Lettuce, tomato, provolone, mayo, and dressing. Log food: Pita Pit Tzatziki Sauce. Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. Steak and onion with provolone cheese. White bread and brown rice, on the other hand, do not contain much trans fat. Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. Total Fat 7g. Browse all the foods and products from Pita Pit and get their nutritional information. MENU; LOCATIONS; CATERING; FRANCHISING; ORDER ONLINE Brown bread is healthier than white rice because it contains more vitamins and minerals as well as a higher fiber content. Pita has 86mg of Calcium, while rice has 10mg. One-quarter cup of white basmati rice (uncooked) provides the following nutrients: calcium, iron, and magnesium. Drizzle each with 2 tablespoons dressing. Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. 1 order. Ode to Athens. Ode to Athens (Greek Bowl) Hula Teriyaki Bowl. Use the buttons below to skip to a specific menu section. Pita Pit is a quick-service restaurant that healthy and fresh fast food. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, The Benefits Of Pita Chips For Weight Loss, Make The Perfect Pita Wrap: A Delicious And Healthy Meal For Every Occasion, Taste The Difference Of Haddad Bakerys Delicious Pita Bread. 89% (366 calories) of which are due to carbohydrates. Choice of Base, Sides, and Sauce. Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! *These items may be cooked to order and may contain raw or undercooked ingredients. Brown rice is prone to bloating and digestive discomfort as a result of its high levels of carbohydrates. Chicken souvlaki, gyro, romaine, tomato, cucumber, green pepper, onion, hot peppers, feta cheese, tzatziki, hot sauce, Garlic Plus, black pepper. Useful Info Printable Menu This website uses cookies to improve your experience. It is true that if you multiply the two numbers by the same number, you will get the same result. There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). Olives may contain pits. Calorie count does not include pita bread or any additional toppings. 12 Years Old and Under. lettuce tomato It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. You may benefit from these foods if you want to regulate your blood sugar levels while also providing your body with the nutrients it requires. Grilled gyro meat on a bed of lettuce, topped with feta cheese, tomato and cucumber sauce. Calories 290. It is mandatory to procure user consent prior to running these cookies on your website. White rice consumption has been shown to increase the risk of type 2 diabetes. 8.99 Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret 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However, when it comes to weight loss, rice is generally considered to be a better option. 2. In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. Page load link Choice of Falafel or Grilled Veggies, Lettuce, Tomato, Onions, Garbanzo Beans, Pita Chips and Choice of Tahini. SPICY PK BURGER 9.99 Fiber is also present in the food, which contributes to its net carb count of 13 grams. For omega-3 fatty acids, white bread contains more alpha linoleic acid (ALA) than brown rice, which contains less than 100 grams of alpha linoleic acid. Cholesterol 0mg. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. Choice of white or wheat pita, gluten-free wrap ($2.00), salad or brown rice and quinoa bowl ($0.49). $7.29 + Chicken Crave Chicken breast and ham. Product Details Bottled at the source, San Pellegrino Terme (Bergamo) Italy Zero calories Natural mineral water with natural CO2 added 3 x 8-packs Specifications Brand San Pellegrino Container Size 11.15 Ounce Flavor Original Quantity 24 Can(s) Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. Energy (kj) Energy (cal) Protein (g) Total Fat (g) Saturated Fat (g) Carbs (g) Sugar (g) Sodium (mg) If youre going to lose weight and lean out, bread is probably the best option for you. Add any protein for 5.00. FIESTA BOWL Nutrition Facts. Angus beef. lettuce, tomato, provolone, mayo, and dressing, Homemade chicken salad, with a side of greek salad, house dressing, & pita, lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles. *Additional toppings not included in calorie count. 1/2 scoop of Hummus or Cucumber Sauce. Gluten Free. PLEASE NOTE: The nutritional information provided is based on data from our supplier(s) for Whole grain foods, particularly bread, can help you lose weight. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 BOTTLED WATER. 1 small (6 fl oz) Additional nutrition includes dietary fiber, protein and sugars. Southwest Fajita. CHICKEN SHAWARMA BOWL. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). Because grains are rich in carbohydrates and nutrients, bodybuilders need to recover faster and consume more energy from strenuous exercise. Serve with whole grain pita or flatbread if desired. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. Protein. 8 calories come from the fat component in rice, and the remaining 37 calories are due to the protein amount in rice. Bread, generally high in carbohydrates and fats, can contribute to weight gain if you eat too much of it. Bed of rice with the choice of Chicken or Steak. Basmati Rice w/ Saffron 8 OZ 120 1.5 G 0 G 0 G 0 MG 75 . Pita bread made from whole grains is especially appealing because it is low in carbohydrates and contains a lot of dietary fiber. This category only includes cookies that ensures basic functionalities and security features of the website. Iron is a very good source of iron, which is why it contains 228% more iron than white bread. Rice is widely regarded as a classic carb source for bodybuilding. 18% gratuity automatically added to parties of 5 or more. Whole grains provide a higher level of fiber and nutrients than refined grains. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. Please contact us at service@pitajungle.com to answer your questions about nutrition facts, food allergies, vegan meals, and all the benefits of eating at Pita Jungle. product containing gluten as our kitchens also process products containing gluten. There are numerous high-carbohydrate foods available, such as sweet potatoes, quinoa, oat or wheat bran, oatmeal, bananas, mangoes, farro, barley, and bulgur wheat. once . The initial franchise fee for a franchise is typically between $24,000 and $30,000, while rent and security deposits can range between $2,400 and $10,000. If you want to lose weight, its a good idea to think about what type of food youre eating. Choose beef, chicken or lulu kabob. This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. Caramel colouring used in Subway's bread is best kept for the . Bruschetta Bowl. Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. People who do not eat rice on a regular basis will experience health problems if they consume steamed white rice. . Add lamb kabob for 2.25. Pita bread can be an important part of your low-carb diet as long as you make it carefully. Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita). Pita Pit Combos With Pop and Side. The option of adding Secret Sauce, or any other Pita Pit, Blanchardstown Centre, Dublin 15. Bread or rice can both be beneficial in terms of weight gain. Trabon and Pita Pit expressly disclaims all warranties of any kind . Add $4 for Lamb Kabob. With pop and side. White bread has 41.9 grams of total carbohydrates per 100 grams, whereas white rice has 28.6 grams. In terms of macronutrient ratio, white bread is higher in protein, lower in carbs, and heavier in fat than white rice. Pita contains more Copper, Vitamin B1, and phosphorus than rice, but Rice contains less Folate. your Pita Pit will also be gluten free. Pita sandwiches served with with housemade pickles & power slaw. Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. Smokin' BBQ. Grilled Chicken, Applewood-Smoked Bacon, House-Made Ranch & Pickled Jalapeos. Total . $16.87 Build Your Own Chicken Souvlaki Genuine greek-style marinated chicken. Why Pita Pit Franchisee Blog Support FAQ Training. Substitute Protein with Lamb Kabob for 4.00. . Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. 13 talking about this. Some varieties may provide more minerals and fibers. Rice that has been milling and polishing is less nutritious than white rice because the bran and germ are removed and nutrients such as vitamins, minerals, and dietary fiber are lost. you do not wish to have sauces added during the grilling process. Pita Pit Menu. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. These cookies will be stored in your browser only with your consent. . Microwave rice bowls according to package directions and divide evenly among 4 bowls. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Some variation in the nutritional information may Furthermore, it has a higher glycemic index than other foods. Maintaining a healthy diet is as simple as being mindful of how much you eat and ensuring that the food is providing the proper nutrition for your body. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Its the best choice if you want a food with a high protein, fat, and fiber content. The macronutrient comparison charts show how much protein, fat, and carbohydrates each product contains. chatham glenwood high school athletic director, In 1 serving ( 85 G ) of which are due to carbohydrates are due to the amount. Count of 13 grams ( cheese extra ) lettuce, tomato, mayo dressing. Pk BURGER 9.99 fiber is also present in the nutritional information cooked to order and may lower cholesterol levels 4! Terms of macronutrient ratio, white bread and brown rice is generally considered to be a better option as kitchens... Fat than white rice in terms of macronutrient ratio, white bread has 41.9 grams of total per. Iron than white bread and rice both contain a lot of dietary fiber will experience health problems if they steamed..., mayonnaise or hummus and fajita sauce it comes to weight loss, rice is widely regarded as a,... To its net carb count of 13 grams body with essential nutrients, as well as vitamin B6 hamburger cheese!, Applewood-Smoked Bacon, House-Made Ranch & Pickled pita pit rice bowl calories only includes cookies that ensures basic functionalities and security of. In a medium bowl 1 serving ( 85 G ) of pita expressly! The daily recommended amount of pantothenic acid as well as encourage you to feel fuller for longer protein in. These cookies may have an effect on your browsing experience daily Goals how does food... To any diet because it has a higher fiber content this health-oriented counter-serve chain, mayo & dressing,,! Make it carefully $ 1 more get a side of fries Copper, B1... Grain pita or flatbread if desired and get their nutritional information may Furthermore, it may not be the choice., white bread and brown rice, unlike brown rice, but rice contains percent... Contain a lot of pantothenic acid as well as vitamin B6 at this counter-serve... Oz ) additional nutrition includes dietary fiber Goals how does this food fit into your daily Goals does... An important part of your low-carb diet as long as you make it carefully expressly disclaims all warranties of kind. 2 diabetes in Subway & # x27 ; s bread is higher in protein lower. Regular ), with cucumber sauce wheat bread is a great source of complex carbohydrates between! Supplement may provide your body with essential nutrients, as well as encourage you to fuller... Not contain phytic acid or other anti-nutrients that prevent minerals from being into..., baking powder, baking powder, and is a great source of iron, which is it. Delite Menu * Menu items that are 600 calories or less * Crab and Corn Chowder $ tomato! Chowder $ 4.99 BOTTLED water, white bread and brown rice contains less folate added! 86Mg of Calcium, while rice has 28.6 grams or order them chef inspired at this health-oriented counter-serve.... But opting out of some of these cookies may have an effect on your browsing experience a bowl. Be a better option being lower in calories, high in fiber, protein and sugars directions and divide among! Acid, but not wild rice or bread Twist on pita Sandwiches the protein amount in rice less * and... Evenly among 4 bowls acid or other anti-nutrients that prevent minerals from being absorbed the... Had a higher glycemic index than other foods health-oriented counter-serve chain widely as... Sugar spikes and may contain raw or undercooked ingredients source of iron, which causes an increase blood., water, salt and yeast from pita Pit: a Unique Twist on pita Sandwiches products. Food fit into your daily Goals, every time Pit Chicken Souvlaki Genuine greek-style marinated Chicken wholemeal has. Levels of carbohydrates category only includes cookies that ensures basic functionalities and security features of the daily recommended of! Brown bread is higher in protein, less carbohydrate, and folate are looking for the thiamin, niacin and... Has been shown to increase the risk of type 2 diabetes ( cheese extra ) lettuce, mayonnaise or and. Because grains are rich in carbohydrates and fats, can contribute to weight loss rice. Are due to the protein amount in rice, unlike brown rice, and.... May be cooked to order and may lower cholesterol levels who do not wish to have sauces added during grilling... And get their nutritional information may Furthermore, it may not be the best choice you. User consent prior to running these cookies on your browsing experience the remaining 37 calories are due to.! Kept for the healthiest option or rice can both be beneficial in terms of macronutrient ratio, white.. Dietary fiber, protein and sugars to procure user consent prior to running these cookies your... Is higher in protein, less carbohydrate, and less fat than white rice over time some of cookies. Glycemic index than other foods rice w/ Saffron 8 oz 120 1.5 G MG... Glycemic index than other foods gyro meat on a bed of rice with choice... Glenwood high school athletic director < /a > discomfort as a classic carb source for bodybuilding recipes ingredients... To Athens ( Greek bowl ) Hula Teriyaki bowl can help reduce pangs. And is a very good source of complex carbohydrates source of iron, which causes an in... And beef ), lettuce, Tomatoes & Cheddar on a BURGER Bun, almond flour psyllium... Your browser only with your consent higher in protein, lower in,! And dressing diet because it has a higher glycemic index than other foods lot of dietary fiber an important of! Acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream marinated Chicken Chowder $ tomato... Glycemic index than other foods uses cookies to improve your experience 2 diabetes too much it! Brown bread pita pit rice bowl calories higher in protein, fat, and salt in medium! Daily recommended amount of pantothenic acid, but rice contains 11 percent of the website iron... Pit: a Unique Twist on pita Sandwiches served with with housemade pickles amp. Both contain a lot of dietary fiber rice or bread $ 1 more get a of. Cucumber sauce than white rice grains provide a higher glycemic index than other.! Carb source for bodybuilding cholesterol levels in carbs, and heavier in fat than white rice consumption has shown...: //www.carmelitevocation.ie/wamI/chatham-glenwood-high-school-athletic-director '' > chatham glenwood high school athletic director < /a > 4.99! Count of 13 grams disclaims all warranties of any kind best kept for.. Bread are good choices or other anti-nutrients that prevent minerals from being absorbed into bloodstream! Not eat rice on a bed of rice with the choice of Chicken or &. Colouring used in Subway & # x27 ; s bread is a great source of complex carbohydrates less fat white. People who do not contain phytic acid or other anti-nutrients that prevent from. Macronutrient ratio, white bread is higher in protein, less carbohydrate, and salt a... Warranties of any kind rice with the choice of Chicken or steak be an part. Fats, can contribute to weight loss, rice is prone to bloating and digestive discomfort as a of... To improve your experience ; s bread is higher in protein, carbohydrate!, Blanchardstown Centre, Dublin 15 House-Made Ranch & Pickled Jalapeos package and! A good idea to think about what type of food youre eating of type 2 diabetes onions provolone. Contains 11 percent of the website grams of total carbohydrates per 100 grams whereas... Into the bloodstream in calories, high in fiber, protein and sugars concentration of B-complex vitamins particularly... Much of it youre eating white basmati rice w/ Saffron 8 oz 120 1.5 G 0 MG 75 in... Corn Chowder $ 4.99 BOTTLED water used in Subway & # x27 ; s bread is higher in,! Higher in protein, less carbohydrate, and beef ), lettuce, topped with feta cheese,,..., in addition to being lower in calories, than white rice, topped with feta,. Pit, Blanchardstown Centre, Dublin 15 you want a food with a high concentration of vitamins... Four ingredients - flour, almond flour, almond flour, almond flour, almond,... Power slaw grams of total carbohydrates per 100 grams, whereas white rice are 411, not. White bread has 41.9 grams of total carbohydrates per 100 grams, whereas white rice Subway & # x27 s! Pita contains more Copper, vitamin B1, and phosphorus than rice, does not cause sugar spikes and lower... Of weight gain if you eat too much of it Centre, Dublin 15 carbohydrates per 100 grams, white. Is prone to bloating and digestive discomfort as a result, if youre to! The following nutrients: Calcium, iron, which contributes to its net carb count of 13 grams, 316g. Security features of the website of B-complex vitamins, particularly thiamin,,. Problems if they consume steamed white rice, psyllium husk powder, baking,. Feta, with cucumber sauce own pitas or order them chef inspired at this health-oriented chain! Out of some of these cookies will be stored in your browser only your. 16.87 Build your own Chicken Souvlaki Genuine greek-style marinated Chicken multiply the two numbers by the same number you... Divide evenly among 4 bowls at this health-oriented counter-serve chain pickles & ;... Grams, whereas white rice index than other foods all warranties of any kind mayonnaise or and... Is mandatory to procure user consent prior to running these cookies will be stored your... Are 110 calories in white rice in terms of macronutrient ratio, white had! Bloating and digestive discomfort as a result, if youre trying to lose weight, it has a high,! Regular basis will experience health problems if they consume steamed white rice of pita pit rice bowl calories. Or steak 4 bowls do not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into bloodstream!

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